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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Flarvo ื”ื•ื ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ืคืฉื•ื˜ ื•ืงืœ ืฉื ื•ืขื“ ืœืื™ืžื•ื ื™ HIIT. ืืชื ืžื’ื“ื™ืจื™ื ืืช ืžืฉืš ื”ืขื‘ื•ื“ื”, ืžืฉืš ื”ืžื ื•ื—ื” ื•ืžืกืคืจ ื”ืกื™ื‘ื•ื‘ื™ื - ื•ืื– ื ื•ืชื ื™ื ืœื• ืœืคืขื•ืœ ื‘ื–ืžืŸ ืฉืืชื ืžืชืžืงื“ื™ื ื‘ืื™ืžื•ืŸ ืฉืœื›ื.

ื‘ื™ืŸ ื›ืœ ืฉืœื‘, Flarvo ืฉื•ืœื— ื”ืชืจืืช ืจื˜ื˜ ื›ืš ืฉืชืžื™ื“ ืชื“ืขื• ืžืชื™ ืœืœื—ื•ืฅ ื•ืžืชื™ ืœื”ืชืื•ืฉืฉ, ืžื‘ืœื™ ืœื‘ื”ื•ืช ื‘ืžืกืš. ืจืžื–ื™ื ื—ื–ื•ืชื™ื™ื ื”ื•ืคื›ื™ื ืืช ื”ืฉืœื‘ ื”ื ื•ื›ื—ื™ ืœื‘ืจื•ืจ ื‘ืžื‘ื˜ ื—ื˜ื•ืฃ, ื‘ื™ืŸ ืื ืืชื ื‘ืชืฆื•ื’ืช ืฉื•ืจื•ืช ืงื•ืžืคืงื˜ื™ืช, ืชืฆื•ื’ืช ื›ืจื˜ื™ืกื™ื ืื• ืชืฆื•ื’ืช ืจืฉืช.

ื”ื›ืœ ืคื•ืขืœ ื‘ืื•ืคืŸ ืžืงื•ืžื™ ื‘ืžื›ืฉื™ืจ ืฉืœื›ื. ืื™ืŸ ืฆื•ืจืš ื‘ื—ืฉื‘ื•ืŸ, ื‘ื›ื ื™ืกื” ืื• ื‘ื—ื™ื‘ื•ืจ ืœืื™ื ื˜ืจื ื˜. ื”ื’ื“ืจื•ืช ื”ื˜ื™ื™ืžืจ ืฉืœื›ื ื ืฉืžืจื•ืช ืื•ื˜ื•ืžื˜ื™ืช ื•ื ืฉืืจื•ืช ืคืจื˜ื™ื•ืช.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
- ืžืจื•ื•ื—ื™ ืขื‘ื•ื“ื” ื•ืžื ื•ื—ื” ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช ืœื›ืœ ื˜ื™ื™ืžืจ
- ืžื•ื ื” ืกื™ื‘ื•ื‘ื™ื ืขื ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื—ื–ื•ืชื™ื™ื ืœื›ืœ ืฉืœื‘
- ืžืฉื•ื‘ ื”ืคื˜ื™ ื‘ื™ืŸ ื”ืฉืœื‘ื™ื (ื ื™ืชืŸ ืœื›ื‘ื•ืช)
- ืฉืœื•ืฉื” ืžืฆื‘ื™ ืชืฆื•ื’ื”: ืฉื•ืจื•ืช ืงื•ืžืคืงื˜ื™ื•ืช, ื›ืจื˜ื™ืกื™ื, ืจืฉืช
- ื”ื“ืจื›ืช ื”ืงืœื˜ื” ื‘ื”ืคืขืœื” ื”ืจืืฉื•ื ื”
- ืœื ืžืงื•ื•ืŸ ืœื—ืœื•ื˜ื™ืŸ, ืื™ืŸ ืฆื•ืจืš ื‘ืจื™ืฉื•ื
ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ืœืื™ืžื•ื ื™ HIIT ืขื ืฉืœื‘ื™ ืขื‘ื•ื“ื”/ืžื ื•ื—ื” ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื•ืžืฉื•ื‘ ื”ืคื˜ื™.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
25 ื‘ืื•ื’ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

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