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I-education iwuhlelo lokwelapha olusebenzisa idijithali lokuzisiza lweziguli ezinesifo sokucindezeleka noma ukusha. Lolu hlobo lokwelapha lusekelwe ezintweni zokwelapha ngokuziphatha kwengqondo, okutholakele kwesayensi kwakamuva, kanye nezindlela.

Idivayisi yethu yezokwelapha eqinisekisiwe, eyenziwe ngokubambisana nochwepheshe abavela e-Medical University of Vienna, ikusiza:

- ukunciphisa izimpawu zakho zokucindezeleka;

- ukuthuthukisa inkambo yokugula kwakho;

- ukwandisa izinga lakho lokusebenza;

- ukuthuthukisa ukunamathela kwakho ekwelashweni;

- ukuthuthukisa izinga lakho lokuxolelwa; kanye
- ukunciphisa ingozi yakho yokubuyela emuva njengesiguli esinesifo sokucindezeleka okuncane kuya kokuphakathi.

- umphumela wokuvimbela uma uhlushwa ukucindezeleka okunobunzima obuphansi bezimpawu (isilinganiso se-PHQ-9 ngaphansi kuka-5).

Bhalisa ngohlelo lwethu lokusebenza futhi:

- uthole izikhathi zokwelapha ezenzelwe wena kanye nezincomo nsuku zonke ku-feed yakho yomsebenzi;

- thola ukufinyelela ekuzilolongeni nasekuzindleni okuwusizo;

- funda ukuqonda ukuxhumana okungaphakathi kwesifo sakho futhi ulungise ukuziphatha kwakho;

- dala imibiko enenjongo futhi wabelane ngayo nabantu abathembekile.

- Funda ulwazi olubalulekile ezincwajaneni zethu;

- Bukela amavidiyo ahlukahlukene achazayo, okuthunyelwe, kanye nezaziso.

Uhlelo lwethu lokuzisiza lwedijithali lufana nokusebenza kahle kokwelashwa kwengqondo ubuso nobuso.

Ngaphezu kokusebenzisa lolu hlelo lokusebenza, xhumana nodokotela ngaphambi kokwenza noma yiziphi izinqumo zezokwelapha.

i-educationdepression akuyona ithuluzi lokuxilonga elizimele futhi alikhombi ukuba khona noma ukungabikho kokuxilongwa kwezokwelapha.

Ukusetshenziswa kwe-educationdepression akubonisiwe ezimweni zemicabango yokuzibulala, isifo se-bipolar, noma izimpawu zengqondo ezihlobene ne-schizophrenia, isiqephu esikhulu sokucindezeleka esinezimpawu zengqondo, isifo se-schizoaffective, isifo sokukhohlisa, noma yisiphi esinye isifo esinezimpawu zengqondo.

Ezimweni eziphuthumayo, sicela uye ekamelweni eliphuthumayo eliseduze nawe (lezengqondo) ngokushesha.

Ukufinyelela kanye nokumbozwa kwezindleko: Indlela eya kwikhodi yakho yokusebenza yomuntu siqu iyahlukahluka kuye ngezwe - ngokuvamile ngemithi kadokotela, noma ngenye indlela, ukuthenga ngqo njengomuntu ozikhokhelayo. Ukuthi umshwalense wakho wezempilo uhlanganisa izindleko futhi ngezinga elingakanani kuncike ezweni lakini kanye nenqubomgomo yakho yomshuwalense. Ungathola inketho efaneleke kakhulu kuwe kuwebhusayithi yethu.