Built By Basics

Ukuqeqeshwa kokulahlekelwa amafutha okunamathelayo

Ukuqeqeshwa kwakho, ukudla okunomsoco kanye nokuqeqeshwa endaweni eyodwa. Landela uhlelo, ulandelele izisekelo, futhi ugcine umqeqeshi wakho kuyo yonke into ukuze imiphumela ihlale isikhathi eside.

Incazelo

Uhlelo lokusebenza lwe-Built By Basics yilapho ukuqeqesha kwakho kwenzeka khona. Uhlelo lwakho lokuqeqesha, ukudla okunomsoco, imikhuba yakho kanye nentuthuko yakho konke kulapha, futhi umqeqeshi wakho uyakubona konke.

UKUQEQESHWA

Uhlelo lwakho, olwakhelwe wena, lulungele nsuku zonke
Amavidiyo okubonisa ukuzivocavoca ukuze wazi kahle ukuthi ungenza kanjani yonke intshukumo
Amasethi elogi, ama-reps kanye nezisindo ukuze ubone amandla akho ekhuphuka ngokuhamba kwesikhathi
Izikhumbuzo zezikhathi ezihleliwe ukuze kungabikho lutho oluphuthelwa

Ukudla Okunomsoco

Bhala phansi ukudla kwakho futhi ugcine amakhalori akho kanye namaprotheni akho endleleni
Yakha ukukhetha okungcono kokudla ngaphandle kokunciphisa ukudla okujabulelayo

UKUQEQESHA

Thumela umqeqeshi wakho umyalezo ngqo, noma nini
Ukulandelela imikhuba yansuku zonke ukuze izinto ezincane zenziwe njalo
Ukulinganisa umzimba nezithombe zentuthuko zigcinwe endaweni eyodwa
Imigomo ebekwe nomqeqeshi wakho, nentuthuko elandelwayo ngokumelene nayo
Amabheji e-Milestone wezinto ezintsha ezinhle zomuntu siqu kanye nemigqa yemikhuba

XHUMANA AMADIVAYISI AKHO

I-Apple Watch: landelela ukujima, izinyathelo kanye nemikhuba esihlakaleni sakho
I-Apple Health, i-Garmin, i-Fitbit kanye ne-Withings: donsa ukujima, ukulala, izinyathelo kanye nokwakheka komzimba ngokuzenzakalelayo

Ukulahlekelwa amafutha akuyona inkimbinkimbi. Kwenza izisekelo kahle, isikhathi eside ngokwanele. Lolu hlelo lokusebenza lwenza kube lula ukukwenza futhi kube lula ukukubona.

Yilande bese uqala.