The world’s most popular wellness app.
* Apps of the Year Winner - TIME magazine and Women's Health *
* More time is spent on Insight Timer than on all other wellbeing apps combined *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks, yoga, Pilates, movement, and wellness practices led by top meditation and mindfulness experts, neuroscientists, psychologists, and wellness teachers from Stanford, Harvard, the University of Oxford, and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, improve overall wellness, stay active, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, Insight Timer also offers yoga, Pilates, movement, and wellness practices for both beginners and experienced practitioners. Explore meditation and movement practices to support your everyday wellness routine.

FREE FEATURES:

Thousands of guided meditations and mindfulness practices
Breathwork and breathing exercises for relaxation, focus, and stress relief
Select by time to find short meditations on the go and build a simple daily meditation habit
Thousands of music tracks and ambient sounds to calm the mind, focus, and relax
Customizable meditation Timer
Follow your favorite meditation and wellness teachers
Community groups and features
Stats and milestones for tracking your progress
Yoga, Pilates, stretching, and movement practices
Short meditation, yoga, and wellness practices for mornings, evenings, and moments throughout your day
Sleep meditations, white noise, and ambient sounds to help you sleep better

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight Timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, mindfulness, and wellness practices — there's something for everyone.

Sleep for Insight Timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for Insight Timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to sleep effortlessly, overcome insomnia, redefine your approach to sleep, support your wellness through meditation, and much more.

Browse popular wellness topics, including:
Sleep deeply
Dealing with Anxiety and Reducing Stress
Getting through Recovery and Addictions
Trauma support
ADHD and focus
Self-love and Compassion
Focus and Concentration
Leadership
Better Relationships
Loving-Kindness
Mindfulness and meditation
Breathwork
Pilates and yoga
Movement, stretching, and recovery
Everyday wellness and self-care
Manifesting and personal growth
And much more.

Join 11,000+ leading meditation teachers, musicians, sleep experts, and wellness instructors.

Practice the following meditation and wellness types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* Yoga and movement practices
* Pilates and wellness practices
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more.

PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* 1,000+ Courses - Help you sleep better, feel happier, support your wellness, and feel less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward, and Rewind, Pick-up where you left off)
* High-Quality audio